What’s The Best Protein Shake For Women – 9 Best

What is the best protein shake for women?

 

strawberry protein shake

 

The best protein shake for women is mostly subjective depending who you ask since all of our bodies need a different amount of nutrients and minerals compared to others. Some of us don’t eat enough fruit and vegetables during the day so we need to fill that void with a protein shake to get our fill of nutrients. Sometimes we get too busy during the day to cook a full meal and need something to act as a substitute. The quickest and most convenient way to get the protein and nutrition your body needs is in the form of a liquid protein shake or smoothie.

As long as you have some protein powder, a few ingredients and a blender, you can make these delicious and nutrition shakes at home or at the office. These protein packed shakes will help you focus and stay on track. Protein is a vital nutrient that the brain needs to properly function. Check out these delicious and nutritious protein shakes.

Oatmeal Meal Replacement Shake

Ingredients
3/4 cup / 180 ml almond milk or water
1 Tbsp / 15 ml chopped almonds or nut butter
1/8 tsp / pinch cinnamon
1/4 tsp / 125 ml agave nectar
1/2 cup / 120 ml cooked oatmeal
1 scoop vanilla protein powder

Method

  1. Place all ingredients into a blender and blend to the consistency of your choosing then drink up!
Very-Berry Dream Shake

Ingredients
1/2 cup / 120 ml raspberries best protein shake for women berries
5 ice cubes
1/2 cup / 120 ml water
1/2 cup / 120 ml blueberries
1 scoop strawberry protein powder

Method

  1. Blend all ingredients in a blender until mixed to your liking then serve.
Pineapple Sweet Shake

Ingredients
5 ice cubes
1/2 cup / 120 ml pineapple slices
1 cup / 240 ml water
1 scoop vanilla whey protein powder

Method

  1. Blend all ingredients in a blender until mixed to your liking then serve.
Delicious Banana Soy Shake

Ingredients
1/2 cup / 120 ml skim or almond milk
1 Tbsp / 15 ml wheat germ
1 scoop soy vanilla protein powder
1 Tbsp / 15 ml almond butter

Method

  1. Blend all ingredients in a blender until mixed to your liking then serve.
Chocolate Strawberry Dream Shake

Ingredients
8 strawberries
5 ice cubes
3/4 cup / 120 ml water
1 scoop chocolate protein powder

Method 

  1. Blend all ingredients in a blender until mixed to your liking then serve with a strawberry garnish.
Orange Creamsicle Shake

Ingredients
1 scoop vanilla protein powder
1/2 cup / 120 ml water
1/4 cup / 60 ml skim or almond milk
5 ice cubes

Method

  1. Blend all ingredients in a blender until mixed to your liking then serve with an orange wheel garnish.
Ultimate Chocolate Oatmeal Shake

Ingredientsbest protein shake for women chocolate
1/2 cup / 120 ml skim or almond milk
1 scoop chocolate protein powder
1/2 cup / 120 ml cooked plain oatmeal

Method

  1. Blend all ingredients in a blender until mixed to your liking then serve.
Healthy Hemp Protein Shake

Ingredients
1 banana
1/2 cup 120 ml blueberries
1 scoop organic hemp protein
1 cup / 240 ml water
1 tsp / 5 wheat germ

Method

  1. Blend all ingredients in a blender until mixed to your liking then serve.
“Pick Me Up” Energy Boost Shake

Ingredients
1 tsp / 5 ml wheat germ
1/4 tsp / 1.25 ml agave nectar
1 scoop vanilla,chocolate or strawberry protein powder
8 strawberries

Method

  1. Blend all ingredients in a blender until mixed to your liking then garnish with a strawberry.

We hope you get to make some of these delicious shakes and try them for yourself. While there really is no definitive answer as to what the best protein shake for women is, we think these 9 rank right up there with the best when it comes to taste and nutrition!

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