Why you shouldn’t eat yellow fruit when trying to lose weight

Everyone always looks at me funny when I say this..

I always preface it with if you have 15 or more pounds to lose, chances are your body doesn’t process sugar very well…

I’m talking processed sugar and natural sugar from fruit.

More specificially, your body probably releases too much insulin when you eat high sugar and high carb foods.

It then ends up in your blood stream and is stored as fat instead of being used for energy.

So, while bananas have a lot of healthy vitamins and minerals in them…

If you’re trying to lose weight, I’d cut them out of your diet for at least a month because they are one of the higher-sugar fruits.

Then, when you get closer to your goal weight, your body should be able to process sugar more efficiently…

And you can add bananas back into your diet.

Now, there are certain types of fruits and vegetables you need to stay away from and ones you need to start eating.

=> See what they are here.

In fact, one woman in her early 40’s used it to drop over 35 pounds in less than a month…

Check it out. I think you’ll really like how you can still eat (for the most part) what you want without having to eat celery sticks and carrots all day.

– Kim

P.S. If you’re still looking for that “magic pill” that helps you lose weight without changing your diet, then I’m afraid I’ve got some bad news for you…

It doesn’t exist.