Apple Cider Vinegar Health Benefits Summary
Over the past few centuries, the benefits of apple cider vinegar are known to many cultures. If you ever went to WebMD or MedicineNet.com and typed in, apple cider vinegar health benefits, you can see how many articles and posts have been written about it.
It is claimed to lead to all sorts of beneficial effects… some of which are supported by doctors and scientists. This includes lower blood sugar levels, weight loss and improved symptoms of diabetes.
The most popular vinegar in the natural health community is apple cider vinegar.
The recommended amount of apple cider vinegar is three tablespoons a day. Make sure to always dilute it with lots of water. Do not drink concentrated apple cider vinegar; undiluted vinegar will erode tooth enamel and cause intestinal distress if it is too strong.
If you can’t tolerate drinking apple cider vinegar, you can substitute the juice of one-half freshly squeezed lemon per serving.
Apple Cider Vinegar Health Benefits
Here is a short rundown of some of the health benefits people using apple cider vinegar have claimed they’ve experienced relief of:
- weight loss
- relief of allergies
- treatment of acne
- high cholesterol
- high blood pressure
- contact dermatitis
- sore throats
- acid reflux
- chronic fatigue
Scientists have measured 80 different substances in apple cider vinegar, including import minerals, vitamins, trace elements, acetic acid, propionic acid, amino acids, enzymes, lactic acid as well as roughage in the form of apple pectin & potash.
Apple cider vinegar has long been touted as a general health tonic. It’s been used for centuries as a home remedy for thousands of years in ancient cultures. Its curative abilities are now attributed to its unique buffering ability. It enables acidic pH levels to become more alkaline, or in the case of an overly alkaline pH, more acidic. Additionally, apple cider vinegar lowers the toxicity of certain compounds by converting them to less toxic compounds.