A sports drink won’t make you jump higher, run faster or lift heavier weights bu these 4 delicious and healthy alternatives to sports drinks will rehydrate your better. It will replenish fluids & nutrients you lose while working out & sweating. But there are some beverages that really do have a training effect. Sip on some water as your exercise (dehydration can slow you down), and try these healthy alternatives to sports drinks.
How Much: 2 1/2 cups
Best time to sip: Right after exercising
Beverage Benefits: Endurance athletes who drank cherry juice before running a marathon felt less pain afterward than those who didn’t. Phytochemicals in the drink seem to ease inflammation.
Fat- Free Milk
How Much: 2 to 3 cups
Best Time To Sip: Right after exercising
Beverage Benefits: The protein in the milk will help repair your muscles that you have exerted. The calcium and vitamin D will strengthen your bones and will assist in helping you lose more fat.
How Much: 3 to 4 cups
Best Time To Sip: Daily, including right before a workout
Beverage Benefits: The caffeine in green tea helps you exercise longer. You will also shed more fat, thanks to compounds called catechins, which increase fat burn.
Beverage Benefits: Add 1/2 teaspoon grated ginger to 8 ounces of lemonade
Best Time To Sip: Daily
Beverage Benefits: Ginger, which contains anti-inflammatory compounds, has been found to ease post-exercise muscle soreness by up to 30 percent.
Add at least one of these delicious & healthy alternatives to sports drinks in every workout and remember that your body needs to be hydrated in order for it to perform at its best.
Remember the body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. The Mayo Clinic recommends eight 8-ounce glasses, which equals about 2 liters, or half a gallon of water every day. If you like this post then please share!