Here is a list of the 10 best foods to eat to help you burn more calories and unwanted fat!
Coffee, derived from the coffee bean, sends a message to your fat stores to help burn fat. Drink coffee 15 minutes before a workout due to the fact it also acts as a ergogegic aid enabling you to train more intensely. Drinking coffee can also help in preventing diabetes and lowers the risk of liver disease.
2. Broccoli Rabe
Broccoli Rabe stimulates an enzyme that tells your fat cells to burn fat. It’s packed with potassium, calcium and iron. It is also a dietary fiber and as well as are also supercharged with a range of nutrients, including iron, vitamin C, K, pro-vitamin A, glucosinolates (which can be converted into health-protecting isothiocyanates) and folate.
Kale this is the most nutrient-dense food on earth, and it also helps suppress your appetite. Another benefit is that it clears your body of many toxins. Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid. Eating kale is has many benefits such as giving you healthier skin, hair and strong bones, as well as helping with digestion and reducing the risk of getting heart disease.
This delicious fruit native to South America and Mexico is actually a triple-fat burner. The monounsaturated fat plumps up cell membranes, enabling cells to better communicate with fat-burning hormones. It also switches off the body’s fat storage hormones. Eating fresh, benefit-loaded avocados gives the body a healthy dose of monounsaturated fats.
5. Brazil Nuts
These nuts actually act like tiny fat-burners. They assist in boosting your metabolism by converting the thyroid hormone to its active from. They can also bind up toxins that would otherwise store themselves in your fat cells and be a big contributor to cellulite.
According to experts at the Mayo Clinic, recent studies suggests that blueberries are super rich in nutrients that assist in fighting diseases. The benefits of blueberries include being rich in fiber, vitamin C and phytonutrients.
7. Wild Salmon
The omega-3s in wild salmon help improve insulin sensitivity, which burns and reduces fat from your waistline. The bottom line is that they are essential to your diet, meaning that your body can’t produce them so they must be obtained by the foods you eat. Wild salmon also activates the thyroid hormone for a quicker metabolism.
They are the richest dietary of zinc, which helps to decrease the appetite and PMS-induced cravings. They deliver 16 grams of protein per 6-ounce serving and they are rich in vitamins C and B-12. Another benefit is they are a great source of zinc and iron.
9. Coconut Oil
Coconut oil is rich in medium-chained-triglycerides, which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat. Coconut oil is loaded with saturated fats, which actually don’t harm the blood lipid profile like previously thought.
This aromatic spice helps move glucose into your cells faster so our fat storage hormone, insulin, doesn’t hang around as long. It can also help lower blood sugar levels and reduce the risk of getting heart disease.